Saturday, December 25, 2010

Tips for Choosing Body Bleach

Indonesia mostly female skin is yellow, brown to dark brown. However, many opinions that say a beautiful woman is a woman with a white figure, straight hair (black and length), and slender.
Currently, many ads that display various kinds of skin whitening products and whitening skin care, ranging from soaps, lotions, moisturizers, face powder, face masks, scrubs and more, all white, there are promising within a month, some are even offering white within one week.
Indeed, not all skin whitening products and skin care is safe to use, therefore we must be smart to choose, not to skin the product is harmful to our health.
To get white skin, much the way done, start to wear the traditional treatment of drugs and cosmetic skin whitening products and skin care products are sold in the market.
Should choose a traditional way to whiten skin. One way is to use whitening products and care products such as scrubs that has long been believed to whiten and cleanse the skin.
If you feel bothered every time I had to make lulurnya and melulurkan throughout the body alone. Currently there is a practical way, there's no harm in selecting products skin whitening products and skin care products that already exist, but you also have to be selective.
Choose a natural-based such as white mulbery, arbutin, licorice, kojic acid, alpha hydroxy acid, and beta hydroxy acid, which can be seen on product packaging.
There are also substances that have been banned by the government as it is considered dangerous.
Mercury, very quickly remove stains and make the lighter skin color, but harmful to the skin and can poison the nervous system and kidneys.Hydroquinone, often cause skin irritation, sensitive skin and burned. Hydroquinone also cause dependence. When to stop using products that contain substances that stain would soon return again.Tretinoin or aha, chemically affects shed dead skin cells that contain pigment, so it can irritate the skin and make it sensitive.
Select bleach that contains sunscreen with spf of at least 15 to inhibit the formation of melanin pigment due to re-exposure to sunlight at 9:00 to 16:00 o'clock. To spf, select one of the following ingredients: avobenzone, titanium dioksid, or zinc oxide.
Before buying whitening products and care products, thoroughly used packaging. Note the registration number, name of manufacturer, warning of side effects, as well as complete product information in a language you can understand, english and Indonesia. Do not forget to also check the product expiry date.

Tips for Overcoming Pain Ulcer With Avocado

Ever feel tummy sounds like a drum? If it was in a serious meeting, usually it will sound a loud voice. Hungry? It could be, but try to drum softly. If his voice was loud, you're exposed to bloating tuh.
What is bloating? bloating is trapped gas / air in excessive amounts in the digestive tract. Gas / air trapped bubbles formed small, numerous and difficult jumlahnmya issued. Bubbles of gas / air along the digestive tract and are especially numerous in the stomach.
The difference is the same heartburn, bloating is very different from regular heartburn. Heartburn is caused by excessive stomach acid that can cause irritation and / or injury dilambung, because it is the pain accompanied by heartburn / pain. While the usual bloating caused by a number of gas / air trapped in the digestive tract in the stomach.
Symptoms are similar to ordinary flatulence heartburn symptoms so many people who think suffering from heartburn symptoms when in fact it's just normal bloating, and bloating usually not excessive stomach acid so that in ordinary flatulence is not accompanied by a sense of sore / painful.
If you have been hit kembaung or ulcer, is simple enough. Just pesen avocado juice. Because the fibrous fruit that turned out to have properties that "extraordinary" for an ulcer. The content of calories, fats and oils high in it not just a source of abundant energy is needed at the time of fasting, but also reduces cholesterol levels and maintain the flexibility of the muscles of the joints.
Various benefits can be obtained from avocado, both fruit and leaves. The researchers from Shizuoka University, Japan. For example, discover the benefits of an avocado in reducing liver damage, including damage caused by viral hepatitis.
Avocados can be eaten by anyone and how just because the levels of saturated fatty acids in avocado fruit is low. Avocados are classified as fruit had higher levels of fat and high calories. Avocados contain Vitamin A, Vitamin C, Vitamin B complex, Vitamin E and Vitamin D. The content of vitamin A. Most are
In fact, some media had to peel avocados usefulness as an ulcer drug. From some literature, how to make herbal medicine from avocado seeds are as follows.: 1. Rinse and avocado seeds by using boiled water; 2. Grated avocado seed; 3. Combine the 100 CC of boiled water with grated avocado seed earlier; 4. Strain;
There are rules to use avocado seed extract distillate is: 1. Heartburn is not severe, drinking juice avocado seeds 1 time a day; 2. Severe heartburn, drinking juice avocado seed 2 times a day, morning and afternoon, to recover. Well, you never have thought it?

Negative Impact of Sleep Deprivation Due

You ever feel moody and dizzy? Maybe it's due to lack of sleep. Do not ever underestimate this situation! Lack of sleep can affect your sex life, memory, health, appearance, and even make your body "stretchy".
Here are 10 surprising things that happen due to lack of sleep:
1. AccidentSleep deprivation is one of the biggest disasters in the history of factors other than nuclear accidents at Three Mile Island in 1979, the biggest oil spill Exxon Valdez, Chernobyl nuclear crisis in 1986, and others.
Sounds excessive, but you must realize lack of sleep also affects your safety every day on the road. Drowsiness can slow down your time driving, which is equivalent when you are drunk while driving.
A study conducted Safety Institute National Highway Traffic Americans showed that fatigue is a cause 100,000 car accidents and 1,500 deaths a year in the U.S.. The victim was a person under the age of 25 years.
The same study shows, if you lack sleep or have a low sleep quality, then it can cause accidents and injuries at work. In one study, workers who complain of excessive sleepiness during the day are vulnerable injured at work and constantly experience the same accident at work.
2. Concentrations decreasedA good sleep plays an important role in thinking and learning. Lack of sleep can affect many things. First, interfering with alertness, concentration, reasoning, and problem-solving. This makes learning difficult and inefficient. Secondly, the sleep cycle at night play a role in "strengthening" the memory in mind. If not enough sleep, then you will not be able to remember what you learned and experienced during the day.
3. Serious health problemsSleep disorders and chronic sleep deprivation stage can take you to the risk:
* Heart disease* Heart attack* Heart failure* Irregular heartbeat* High blood pressure* Stroke* Diabetes
According to some studies, 90 percent of people with insomnia, sleep disorder characterized by trouble falling asleep and stay awake all night-are also experiencing similar health risks.
4. Decreased sex driveThe experts reported, lack of sleep in men and women reduce libido and sexual drive. This is due to depleted energy, drowsiness, and rising tension.
For men who suffer from sleep apnea (breathing problems during sleep disturbing) lack of sleep cause sexual arousal sluggish. A study published in the Journal of Clinical Endocrinology & Metabolism in 2002 showed, almost all people who suffer from sleep apnea have lower testosterone levels. Nearly half of people who suffer from severe sleep apnea have a low testosterone level at night.
5. Causes depressionIn a 1997 study, researchers from the University of Pennsylvania reported that people who sleep less than 5 hours per day for seven days led to stress, anger, sadness, and mental fatigue. In addition, lack of sleep and sleep disorders can cause symptoms of depression.
The most common sleep disorder is insomnia, which has strong links with depression. In a study in 2007 involving 10,000 people revealed that people with insomnia 5 times more prone to depression. In fact, insomnia is often one of the first symptoms of depression.
Insomnia and no appetite due to depression are related. Sleep deprivation exacerbates symptoms of depression and depression makes you more difficult to sleep. On the positive side, a good sleep pattern can help treat depression.
6. Affect skin healthMost people have pale skin and puffy eyes after a night of sleep deprivation. The situation is completely due to a chronic lack of sleep can lead to dull skin, fine lines on the face, and dark circles under the eyes.
If you are not getting enough sleep, your body release more stress hormones or cortisol. In excessive amounts, cortisol can break down skin collagen or proteins that make the skin smooth and elastic.
Lack of sleep also can cause the body to release less growth hormone. When we were young, human growth hormones to encourage growth. In this case, these hormones help increase muscle mass, skin thicken, and strengthen bones.
"This occurs when the body is sleeping soundly-which we call slow wave sleep (SWS)-growth hormone is released," said Phil Gehrman, PhD, CBSM, Assistant Professor of Psychiatry and Clinical Director of Behavioral Sleep Medicine Program University of Pennsylvania, Philadelphia.
7. ForgetfulDo not want to forget with the best memories in your life? Try to multiply sleep. In 2009, researchers from America and France found that brain events are called sharp wave ripples is responsible for strengthening the memory in the brain. This event also transfer information from the hippocampus to the neocortex in the brain, where long-term memories are stored. Sharp wave ripples occur mostly during sleep.
8. Body to be "stretched"If you ignore the effects of sleep deprivation, so be prepared with the threat of being overweight. Sleep deprivation is associated with increased hunger and appetite, and likely to become obese. According to a 2004 study, nearly 30 percent of the people who sleep less than six hours a day tend to be fatter than those who slept seven to nine hours a day.
Recent research has focused on the relationship between sleep and peptides that regulate appetite. Ghrelin stimulates hunger and leptin signals satiety to the brain and stimulates the appetite. Short sleep time is associated with decreased leptin and an increase in ghrelin.
Lack of sleep not only stimulates the appetite. It also stimulates the desire to eat fatty foods and foods high in carbohydrates. Ongoing research conducted to investigate whether adequate sleep should be part of the standard weight-loss program.
9. Increase the risk of deathIn the Whitehall study of the 2nd, British researchers discover how sleep patterns affect mortality rate of more than 10,000 British civil servants over the past two decades. Based on research published in 2007, those who have been sleeping less than 5-7 hours a day increased the risk of death due to various factors. Even the lack of sleep increased two-fold risk of death from cardiovascular disease.
10. Particularly damaging assessment of sleepLack of sleep can affect the interpretation of events. State's limp body to make we can not judge the situation accurately and wisely. You who sleep less are particularly vulnerable to bad judgments when it comes time to assess what is lacking of something.
In a fast paced world today, sleep habits become a kind of badge of honor. Specialists say about sleep, you're wrong if you think you are fine despite lack of sleep because no matter where you work in any profession, will be a big problem if you can not judge something well.
"Studies show that from time to time, people who slept for 6 hours, instead of 7 or 8 hours a day, began to feel that they have adapted to less sleep state. They're used to it, "says Gehrman.
"But if you look at the results of test performance and mental alertness, their value continues to deteriorate. That explains how your sleep deprivation interfere with our daily activities. "

Tips For Overcoming Impact of Volcanic Ash

For the brother who was in the area / zone of volcanic ash falls. Due to the nature of volcanic ash can infiltrate all the most tightly sealed buildings and machinery and are often quite small (less than 10 microns) that need to be wary lest inhaled in the lungs. Huja ash fell in a broad region could disrupt travel for days sometimes make us frustrated, but we must still maintain health.
Power outages can occur before, during, and after ash fall either because of equipment failure or because the facility is temporarily shut down to prevent damage. After that, often wind caused ash to fly free and wild let alone carried away by a passing vehicle carried by the vehicle either volunteers or users of the road. So, should we refrain from using a motor vehicle if it is not necessary in order to reduce the impact.
We are, if not provide solutions, be at least not part of the problem, if it can do: to be the no impact man. Be the person who does not add to the problem is a good thing to do.
To that end below the author to convey some general principles will reduce the effects of volcanic ash that until now the problem around Merapi, hopefully this is a benefit to us all:
1. Keep the volcanic ash as much as possible from buildings, machinery, vehicles, supplies drinking water and bathrooms. The most effective method for preventing the impact is to close, cover or seal equipment until ash is lost from the surrounding environment, but this may not be practical in all cases, especially for critical facilities.
2. Minimize the spread of ash in the air and our bodies by using a dust mask or filter (or a wet cloth, such as a handkerchief) and reduce travel, especially the use of vehicles.
3. Coordinate clean-up operation activities with neighbors and the wider community (learn clean-up guidelines and instructions from local communities and leaders.) After falling ash, immediately notify the building owner to remove ash from roofs in a timely manner to prevent the entry into places such as clean water and through our pernafan-lung.
4. Find out as much of the volcanic activity in your area, especially during emergencies, and know what to expect, including the type of eruption that may occur and how much warning as possible to the fall of ashes in your area after letusanterjadi. Learn about evacuation procedures, if any, in your area.
5. Prepare for emergencies by having critical equipment and supplies needed to support your family and the community for at least several days, for example, food, water, medicine, and shelter, dust masks and other protective equipment such as transport vehicles.
6. Provide information frequently and directly to the public about volcanic ash, including instructions for participating in the operation bersihbersih by flushing water into the street and so forth.
7. Stay vigilant and pray for the salvation of all. Take care of yourself, keep the health, self-help in order to help others.

Tuesday, December 21, 2010

healthy lip care tips

If your lips are cracked, then you must:

     * Protect your lips from weather by using a moisturizing cream on the lips.
     * Consumption of vitamins B and C are sufficient.
     * Apply coconut oil on the lips before bed.
     * Apply lip with warm water 3 times a week.

genital care tips

1. After urinating or large Always try to wash the external genitalia with soap and water. For women, wash with water to the front to back and not vice versa. This is to prevent the entry of germs from the anus to the vagina. For men, enough to just clean up with clean water.
2. Cleanliness underwear Fitting in a day, minimal change underwear twice to maintain cleanliness. Also choose the underwear material which can easily absorb sweat, because if the fungus could not stick to the genitals. Avoid exchanging underwear with other people that even his own family, because everyone has different sexual conditions.
3. Using public toilets Wash before use (flushing), this is to prevent transmission if any other users are people with venereal disease. We recommend using water that comes out is always through the faucet or tissue and avoid the use of the tub / bucket, because according to research by the stagnant water in public toilets containing 70% fungus Candida albicans (the cause of vaginal discharge and itching of the vagina).
4. Caring for the hair that grows around the genitals Avoid cleaning the hair in the pubic area with pull out because of the way there will be holes in the former pubic hairs and become the entrance of bacteria, germs, and fungi. Furthermore, can cause irritation and skin diseases. Treatment is recommended for trimming hair with a shortened course, with scissors or shaved but not before using foam soap beforehand and use a special shaver is soft, and had been cleaned with soap and hot water. Keep in mind after using a store in a clean and dry, not in damp areas and do not use them interchangeably even by husband / wife.


Breast care tips

1. You also need nutrients breast. Consumption of a balanced diet with enough calories. So the ideal weight you can get. With the ideal weight of course your overall body appearance, including breast will be formed with the natural. Thus, your appearance will look attractive.

2. Your breast skin contains very little collagen. Especially in the areola (skin around the nipple) and nipple. Therefore Later breast rub with rough objects such as scrubs or towel. Especially when a week before the monthly cycle. To cope with dry skin just use a moisturizer without fragrance.

3. Exercise also can become your efforts to restore the firmness of the breast. Movement exercise done regularly will train the chest muscles. Do it regularly to get maximum results.

4. Also use a bra that fit the size and shape of your breasts. Most important is the bra should be comfortable to wear. Use a special bra when you exercise. So sweat easily absorbed and breast tersangga well.

5. Surgical aesthetics can be your last option if the breast has been experiencing serious problems for you. Surgery is usually performed to correct breast asymmetry, change shape and size of the breast or just tighten the breast. But if your breast forms fine should avoid aesthetic surgery. Everyone is created nothing is perfect.

Maybe if your breasts look good less you can cover it with the benefits inherent in the other body.


natural hair care

Hair is one of the crown especially for women, with clean hair that would make us comfortable and confident.

Hair care should begin early for a better future, her treatment is done by giving shampoo with every shower. because shampoo is one of the hair cleanser ....

Traditional treatment with medicinal herbs have long been used by our ancestors. Impact of healing / the result was slower than with medical treatment, but almost no side effects because it contains natural herbal ingredients. With the consideration of more and more people are turning to traditional medicine nabit naturally gives tips on traditional treatments, hair knowledge, various kinds of hair problems as well as the testimony of healing the customer after using the product using traditional materials naturally.

properties of pure honey

indeed a versatile liquid honey in addition to sweet taste of honey is also useful to cure various diseases. Pure honey contains glucose and fructose, diastase enzymes, vitamins, minerals, flavonoids and other essential substances for the human body. Glucose and fructose can be absorbed in the blood, so it can quickly rejuvenate the body after working hard or exercising. Diastasenya enzymes help the body's metabolism. Flavonoids are preventing inflammation, prevent infection and as an antibiotic.

Honey Benefits

     * Improve your stamina, vitality and energy.
     * Curing fresh wounds, burns, canker sores.
     * Pain in the joints
     * Fever, to keep warm.
     * stomach pain.
     * Cough
     * Smooth the skin (masks / scrubs) and acne Drying
     * tonic
     * Good for baby
     * Insomnia
     * Accelerate the healing

Papaya Leaf, New Weapons Plaintiff Cancer

Behind it tastes bitter, turns out to save the benefits of papaya leaves as a cancer-fighting substances. By experts, the power of papaya in combating various types of tumors in the body is referred to as "very impressive". Nam Dang is a researcher from the University of Florida and colleagues from Japan who publishes his findings about the benefits of papaya leaf extract to fight cervical cancer, breast, liver, lung, and pancreas. Researchers used the papaya extract that has been dried and used as papaya leaf tea.

In research conducted and note, extra papaya leaves will produce a molecule called Th1 type cytokines that help enhance the body's immune system. This will support the therapies that utilize the immune system to fight cancer. Experts say, papaya extract has no toxic effect on normal cells so it is more secure than cancer therapy in general. In his research, 10 types of cancer cell culture dipajan with papaya extract and then observed for 24 hours. Apparently, papaya slow the growth of tumor cells in all types of cancer. Besides consumed as fruit, papaya is also used as traditional medicine, especially by the Aborigines in Australia, the population of Vietnam, and several other Asian countries. Papaya Leaf, New Weapons Plaintiff KankerKamis, March 11, 2010 | 09:43 WIBSumber:

6 Herbs Helps Improve Sexual Life

sexual life is to be maintained let alone to maintain the integrity of the household. moreover it is done in a natural way that idakmenimbulkan side effects, for the body kita.JAKARTA, - Want to improve your sex life naturally? Here are some herbs that are recommended by Dr Lavinia Suryadi from Healthy Choice, detoxification centers and organic food in Jakarta.
1. SeledriSayuran this will make you more energetic, sleep better, and beneficial to women in increasing sexual arousal.
2. Onions putihBumbu kitchen is often called Russian antibiotics for efficacy in eradicating the bacteria. These herbs help men achieve and maintain erections by helping to widen blood vessels.
3. GinsengHerbal Korean pride is indeed expensive, but the efficacy has been proven for thousands of years. Ginseng encourage physical activity and improve mental and endocrine function. These herbs are also giving a positive effect on the sex glands. Ginseng helps to balance female hormones, especially during the drastic physical changes, such as after childbirth, during menstruation, and menopause.Jenis ginseng is beneficial for your sex life is Panax ginseng and Panax ouinquefolius, while Siberian ginseng is useful for health, but is not effective for improve sex life.
4. BilobaHerbal Ginkgo is often called a smart herb for its ability to improve memory and slow the worsening of Alzheimer's disease. Ginkgo biloba improves blood flow throughout the body so as to give more oxygen to the brain, heart, and entire body, including the sex organs.
5. Seeds adasSelama years fennel seeds are used to treat diseases in women complaints in different parts of the world. Fennel is useful relieve the symptoms of pre-menstruation syndrome (PMS) and menopause.
6. PrimroseHerbal has been used for centuries in Europe as a mild sedative and overcome a variety of respiratory diseases. For matters of sex, primrose is a natural estrogen to your body

source :

efficacy of the herb nutmeg

JAKARTA, - One of the country's favorite spice is nutmeg. In addition to having high economic value, nutmeg is also a versatile herb. Levels of the chemical to be a natural solution to relieving stress and insomnia disorders.               

Nutmeg (Myristica fragan Haitt) is a spice native to Indonesia, precisely derived from Banda and the Moluccas. Nutmeg plant spreads to Java, at the time of Marco Polo travel to China over the island of Java from 1271 to 1295. Since then the nutmeg crop cultivation continues to spread to Sumatra.
Nutmeg has long been known as the spice-producing essential oils. This oil is one of the basic ingredients in the beverage industry and cosmetics. In general, the benefits derived from the bark of nutmeg to the fruit.

Alleviate painNutmeg tree trunks called kino, is often used as firewood. Bark and leaves of plants produce essential oils. In addition, there are also mace or objects that wrap the fruit shaped like a braid, and is called mace. Mace is the dried form is sold in the country.
Hereditary, nutmeg used as an herb, especially the seeds and flesh. Nutmeg believed to be very good for treating indigestion, vomiting, and others.
Nutmeg can alleviate all the aches and pains due to cold body and the stomach and intestines "cold". Meat nutmeg very well and liked the community if it had been processed into snack foods, such as pickles, preserves, or jam nutmeg.
Not only in the country, in some countries in continental Europe and Asia, nutmeg is also well known. Nutmeg is often used as an herb for the treatment of sleep disorders, stress, prevent dehydration, and increase stamina.
Stress relieverBased on research by the National Science and Technology Authority, in his book "Guidebook on the Proper Use of Medicinal Plants, revealed that nutmeg contains chemical compounds that are useful for health. Skin and flesh nutmeg essential oil and substances containing tannin, while the mace or mace contains essential oils, tannic substances, and substance starch.
Nutmeg seeds contain volatile oil, saponin, miristisin, elemisi, lipase, pectin, lemonena, and oleanolat acid. So, almost all the nutmeg contains chemical compounds that are beneficial to health.
In addition was made of herbs, nutmeg can also be used as raw material for making syrup. As stated Michael van den Bos, medical consultants and herbs from Herbacure Centre, nutmeg can be used as syrup. Way, nutmeg poached for their juice. Add sugar to taste if desired.
"Syrup is like other beverages that are refreshing. Nutmeg Syrup has calming properties and is suitable for relieving stress, "he said.
Michael also mentioned, because it is soothing, made from raw herbs nutmeg suitable for use by those who experience sleep disturbances or insomnia, as well as to smooth the blood, relieve stomach disorders, pain, and stomach pains due to colds.
Mixed Coconut WaterAs disclosed Sunarto, a fan of nutmeg, nutmeg powder is often used in the form of a mixture to make juice or young coconut water. According to him, nutmeg extract despite their sharp smell, if mixed with juice can have a positive effect. Especially for field workers, nutmeg extract can be used to maintain stamina and prevent dehydration.
"I used to buy nutmeg extract from a fellow who likes to make a concoction of nutmeg. In fact we can make them yourself. Way, nutmeg dried, pounded until soft, then mixed into the juice or young coconut water. The dose should not exceed 15 grams of nutmeg extract to one large drinking glass, "said 43-year-old man.
Currently the market is not much nutmeg extract is sold. Fortunately, several healers have been developing it in the form of a standing steeping himself or mixed with other herbs.
In international markets, are known several types of nutmeg, Myristica fragrans Houtt ie, Myristica argentea Ware, fattua Houtt Myristica, Myristica specioga Ware, Myristica Sucedona BL, and Myristica malabarica Lam.
Type of nutmeg that has been developed especially Myristica fragrans, because it has high economic value compared with other types. Followed type and Myristica argentea Myristica fattua.
Type of Myristica specioga, sucedona Myristica, Myristica malabarica and its production is low, so low economic value as well. While relatively many types of Myristica fragrans was developed in Indonesia because it is a habitat.
StarBandrek Dr. Liza contain natural spices such as PALA, Java Chili, Cinnamon and other spices. It is suitable to relieve stress and increase stamina.
kasiat nutmeg spice it a lot,,, please try hopefully in health is always there within us,,,


four of five perfectly healthy menu

healthy foods are foods that contain substances in our bodies need. every food has a different substance. to obtain a substance in the body need then we need to eat a variety of foods that are categorized as four of five perfectly healthy. Four Five Perfect Health is comprised of various food items commonly eaten people every day, namely:             

1. Staple Food
Serves as a main food source of energy for the body to be able malakukan daily activities. Examples such as rice, corn, oats, potatoes, wheat / wheat flour, and other tubers.

2. Side dishes
Side on food has a function to meet the needs of substance in the body builder. Example of tempeh, tofu, eggs, meat, fish, and others.

3. Vegetables
Vegetables in the diet has a function to meet the needs of regulating substances in the body. Example: Swamp Cabbage, spinach, eggplant, tomatoes, chillies, long beans, cabbage squashed, squash, and so forth.

4. Fruit
Similar to vegetables, fruits in the diet has a function to meet the needs of regulating substances in the body. For example the apples, mangosteen, passion fruit, persimmon, pondoh salak, durian, and so forth.

5. Milk
Milk as a supplement where there is no obligation or necessity to eat or drink us. But there is no harm if we drink milk after eating, because it contains a variety of substances which is useful and good for our bodies.